Prevention
Pelvic Floor Muscle Exercises (English)
By SURPS Clinical Team
• Published: February 5, 2026 • Updated: February 5, 2026 • 6 min read
The pelvic floor muscles support the bladder, uterus, and bowel. Tighten as if stopping urine and gas, hold 5 seconds, relax 5 seconds, repeat 8–10 times, do 3 times daily for 3–6 months.
Article Info
Published: Feb 5, 2026
Reading Time: 6 min
Categories: 1
Tags: 1
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prevention
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