The pelvic floor muscles support the bladder, uterus, and bowel. Strong pelvic floor muscles help control urine, support pelvic organs, and improve comfort and quality of life.
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The pelvic floor muscles support the bladder, uterus, and bowel. Tighten as if stopping urine and gas, hold 5 seconds, relax 5 seconds, repeat 8–10 times, do 3 times daily for 3–6 months.
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Official patient awareness content from SURPS
Treatments What is the procedure? Supports and strengthens the front wall of the vagina to hold the bladder in place. Why needed? Bulge/pressure, discomfort, difficulty emptying bladder, frequent/urgent urination. Performed through the vagina with dissolving stitches.
Prevention FeaturedThe pelvic floor muscles support the bladder, uterus, and bowel. Tighten as if stopping urine and gas, hold 5 seconds, relax 5 seconds, repeat 8–10 times, do 3 times daily for 3–6 months.
Recovery Normal to have mild pain, light bleeding, or discharge for a few weeks. Hospital stay is usually 1–2 days. Resume daily activities gradually.
Conditions Urinary incontinence is the involuntary leakage of urine. It is common and treatable, affecting up to 1 in 3 women at some stage of life.
Conditions Infection or bleeding (not common), urinary tract infection, temporary discomfort during sexual intercourse, rarely urine leakage after surgery.
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